Why You're So Tired During Your Period and How to Cope
Hey, lovely! Ever feel totally wiped out before or during your period? You’re not alone. Period fatigue, often tied to premenstrual syndrome (PMS), hits over 70% of women, studies say. Let’s dive into why this happens and share some practical tips to help you boost your energy and feel like your vibrant self again.
What Causes Period Fatigue?
Hormonal changes are a major culprit. Just before your period, estrogen and progesterone levels drop, reducing serotonin, a chemical that boosts mood and energy. This can make you feel sluggish or low. Heavy bleeding may also lead to iron deficiency anaemia, as the body loses iron, reducing oxygen flow and causing weakness. Period cramps, bloating, or mood swings can disrupt sleep, adding to tiredness. Conditions like endometriosis, fibroids, or thyroid issues can worsen fatigue, especially if your flow is heavy or painful.
How to Combat Period Fatigue
- Stay Active: Light exercise like walking or yoga can boost endorphins, improving mood and energy. A 2014 study showed aerobic exercise reduced PMS-related fatigue significantly.
- Prioritize Sleep: Aim for 7–8 hours of quality sleep. Keep your bedroom cool (60–70°F) to counter the slight body temperature rise before your period.
- Eat Smart: Regular, balanced meals stabilise blood sugar. Include iron-rich foods like spinach or lean meat to combat potential deficiencies.
- Hydrate: Dehydration worsens fatigue, so drink plenty of water throughout the day.
- Try Relaxation: Stress can amplify exhaustion. Techniques like mindfulness, meditation, or a warm bath can promote better sleep.
When to See a Doctor?
If fatigue disrupts daily life, lasts beyond your period, or comes with heavy bleeding, severe pain, or mood changes, consult a doctor. These could signal anaemia, thyroid issues, or conditions like premenstrual dysphoric disorder (PMDD). Your doctor may suggest blood tests, hormonal birth control, or iron supplements.
Final Thoughts
Period fatigue is normal but manageable. By understanding its causes and adopting simple strategies, you can boost your energy. If symptoms persist, don’t hesitate to seek medical advice to rule out underlying conditions. Take control of your cycle and feel your best!