1. Wash your hands - and clean the cup with mild soap.
2. Don’t dry the cup -leave a bit of water for lubrication.
3. Choose your insertion position - sit, squat, stand with one foot on the toilet seat, or however comfortable.
4. Pick your fold: C-fold, 7-fold, or punch-down fold, and hold the cup in that shape.
5. Insert the cup: With your legs spread, insert the rim-first.
6. Ensure the cup is open: Run your finger around the rim or gently twist the cup.
7. Check for leaks: If it leaks, remove the cup, reinsert, or adjust it.
8. Remove the cup: Pinch the sides to break the seal, never pull on the stem.