Everything You Need to Know About Periods

Menstrual Hygiene is a vital part of women’s health and well-being. Due to numerous societal taboos and a lack of awareness, it makes it difficult for women to understand and follow proper period practices. This guide will shed light on everything about periods and the importance of menstrual hygiene.

Why Menstrual Hygiene Is Important

Menstrual hygiene is important because it can help a menstruator prevent infections, reduce discomfort, and improve overall health. Good hygiene practice helps women protect their dignity and reduce stigma in society.

According to the WHO, 60% of reproductive infections in women are linked to poor menstrual hygiene. Maintaining proper hygiene reduces the risk of bacterial vaginosis, UTIs, and skin irritation, ensuring overall health and well-being.

What is a Healthy Period Cycle

The common question asked by the menstruators, “are periods necessary for good health?” The answer is yes, as they are a natural part of a woman’s reproductive system. Maintaining a good menstrual hygiene keeps your period healthy and manageable.

1. Choosing the Right

   Sanitary pads, tampons, or menstrual cups, whatever product you use make sure it fits your comfort, lifestyle, and flow. For heavy flow, ultra- absorbent pads like Zoycare’s Herbal Sanitary Pads protect for up to 12 hours. Infused with natural antibacterial properties, they help prevent irritation and infection risks, making them a safer alternative to synthetic pads.

2. Proper Disposal of Sanitary Napkin

   Carefully wrap the used period product in a toilet paper before throwing away. Do not flush the used menstrual products as it will block the pipes.

3. Menstrual Hygiene Tips

   • Clean your vaginal area with warm water and chemical-free soap. As the normal soaps might cause skin allergies or upset the pH balance.
   • Drink plenty of water to prevent urinary tract infections.
   • Wear breathable cotton underwear to allow airflow and reduce moisture buildup. This prevents bacterial growth, lowering the risk of rashes and yeast infections.

Common Menstrual Hygiene Myths Debunked

1. Myth: Menstrual blood is dirty.
   Fact: Menstrual blood is not impure, it’s a mix of uterine lining,
   blood, and nutrients, just like any other bodily fluid.
2. Myth: You shouldn’t exercise during your period.
   Fact: Light exercise can actually help reduce cramps and improve
   mood by increasing blood circulation and releasing endorphins.

Why is Zoycare Best for Your Period Care?

Zoycare provides a revolutionary period care product with health-benefits that are herbal-based, safe, and created for modern women of today. Their organic sanitary napkins and medical-grade menstrual cup are a perfect choice for women who value personal and environmental health.

Conclusion

Maintaining hygiene is not just a matter of health but also a way to empower women to lead confident and active lives. Practicing and choosing products like Zoycare can ensure a safe and comfortable period.

Meta Description

Learn everything about menstrual hygiene, including tips for managing your period, choosing the right products, and tracking your cycle. Discover why maintaining proper period care is essential for women's health and well-being, with eco-friendly solutions from Zoycare.